Wellness is a lifestyle that you have to live by in order to stay healthy. Weight loss is achieved through a balanced diet and exercise. There are no quick fixes to your wellness problems. Wellness is a lifelong choice you take to live longer and more happily and healthily. Whether it is for body building or simply to try to lose weight, there are right exercises and diets that you can follow to achieve your goals.
- Eat the right mix of raw and cooked food. You should eat more raw food than cooked food because raw food contains more vitamins and minerals that are destroyed through the cooking process. But if you can’t eat more raw food, eat at least 50% raw food.
- Eat whole-grain foods because they contain fiber that cleans your body. Fiber-rich food also gives you energy the whole day without storing it as fat.
- Avoid by all means fast food that’s filled with fat which goes directly to your stomach.
- Find an exercise buddy that can push you to attain your goals.