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Why do we gain weight? Is it a natural phenomenon!

Weight is one important issue that governs the whole fitness of your body. For many individuals who are quite obsessed about their weight always ask the question, “Why do we gain weight ?”. There are various reasons that are responsible for weight gain after certain age. The most common or frequent is the decreasing physical abilities that results in decreased metabolic rate. There is also a psychological change within the body that affects the composition.

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