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Losing excessive weight of body is challenge for every obese and overweight people. It has been observed in many cases that people won’t reach to their goals of weight loss even after doing work out or exercise. What do you think what could be reason for not reaching goal of weight loss. Might this reason is not being told by everyone to lose weight of body one has to do physical exercise along with proper diet. Diet control plays an important role in losing excessive weight followed by physical workout. Workout help in burning extra calories, fats and toning your body and proper diet help in balancing nutrient content of the body and won’t allow you to feel weak. Here is the list of vegetables that you can add in your diet while weight loss program which work s catalyst while doing workout.