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Have you long been struggling to find a way to lose weight? Chances are, you already had asked yourself many times, “What are the best weight loss diet plans?”
There is nothing wrong with diet plans. There is also nothing wrong in trying them out. What seems to be wrong is the attitude some people have regarding diet plans. Even the most famous or most expensive diet plans will not work unless the person has the proper discipline and of course the right motivation, positive attitude, and constant affirmations to keep him focused and to help him stick to his chosen diet plan.
There are a lot of diets that promise fast, effective weight loss, but most are just fad diets that are either unhealthy or dangerous. The following are the top diet plans that are popular because they really work in getting rid of excess pounds.
1. Weight Watchers is a popular diet plan that allows you to enjoy any food by keeping track of points. Their PointsPlus Program involves corresponding points for foods based on fiber and macronutrient content. A personalized points target is also calculated based on an individual’s height, weight, gender, and other factors. The plan teaches responsible and nutritious eating and has an extensive support group throughout North America. An online program is also available for those who cannot personally attend meetings.