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Wellness is a lifestyle that you have to live by in order to stay healthy. Weight loss is achieved through a balanced diet and exercise. There are no quick fixes to your wellness problems. Wellness is a lifelong choice you take to live longer and more happily and healthily. Whether it is for body building or simply to try to lose weight, there are right exercises and diets that you can follow to achieve your goals.
A lot of people think that weight loss can solely be attributed to a restricted diet. In actuality, regular exercise is the best and fastest way to lose weight. Regular exercise is proven to be even more beneficial than just cutting down on food portions in regular meals.
Some people who go on diets for a limited period of time, including those who start with a great goal in mind and then go back to their regular consumption of food and processed foods after successfully attaining their goal, tend to gain back all the weight they’ve lost. Sometimes, they even gain more weight than the weight they lost!
- Evaluate your lifestyle. Get a notebook that you can use as a journal to record your progress. You can start by writing your present weight opposite your ideal weight on the first page. Under this line, write down the small changes in habits that can be made in order to lose weight. Don’t write general entries such as “eat less,” nor drastic changes in activity that you won’t probably be able to manage, such as “exercise every day.” Start with the specific tasks like loading your groceries with your favorite fruits and vegetables, and keeping a pitcher of water on the counter for an accessible drink. Also look at your schedule to find out which days are free for exercise and sports.