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Whenever we start weight loss program we start eating those fruits and vegetable that help us in losing weight of body. Every fruit or vegetable is not helpful in losing weight, there are some specific fruits and vegetable that helps in boosting metabolic rate and effective weight loss. High metabolism rate of the body will help in burning extra fats and calories of the body even when you are sleeping and it also help in improving digestion of the body. To take benefits of metabolic rate is really important to add those fruits and vegetables in diet that help in boosting metabolic rate of body. In this article we will discuss about all those fruits and vegetables that increases metabolism of the body and results in to effective weight loss.