Weight Loss Articles
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Lately, African mango has been one of the trending topics on the internet. It has become one of the most searched keywords in leading search engines. Individuals who are always updated about the latest developments in weight loss surely have heard of African mango. If you are not among them, then it’s high time you become familiar with this fruit that claims to have many wonderful health benefits.
Just to give you some background, African mango is known in the scientific community as Irvingia gabonensis. It is also known as wild mango, bread tree, or African bush. This plant is indigenous to countries in Western Africa, particularly Cameroon. The plant was named after the Royal Navy surgeon, Dr. Edward George Irving.
What’s a Great Diet for Fast Weight Loss?
One of the best diets out there for fast weight loss is the high-protein and low-carb diet. The protein provides a great source of energy and helps build muscle. Carbohydrates, which are usually the culprits for most weight gain apart from saturated fat, trans-fat and overly processed food, are usually the most cut-down food in many diets. That’s exactly what you do in the high-protein, low-carb diet: consume more protein food sources and cut down on carbohydrates-rich food.