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Tag Archives: diet tips for fast weight loss
A frequently-asked question posed to nutritionists, doctors and fitness experts who advocate weight loss, as well as to individuals who have successfully lost weight, is “What’s a great diet for fast weight loss?” This may seem a desperate question, and asking this would generate a lot of answers naming different diet fads, various menus, and all sorts of foods that you should eat or that you should avoid.
What one should realize is that all of those answers generally revolve around the basic principle of a healthy and well-balanced diet consisting of foods from the different food groups, and on occasion, foods that are usually not thought of as “diet foods.”
What’s a Great Diet for Fast Weight Loss?
One of the best diets out there for fast weight loss is the high-protein and low-carb diet. The protein provides a great source of energy and helps build muscle. Carbohydrates, which are usually the culprits for most weight gain apart from saturated fat, trans-fat and overly processed food, are usually the most cut-down food in many diets. That’s exactly what you do in the high-protein, low-carb diet: consume more protein food sources and cut down on carbohydrates-rich food.