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There are a lot of diets that promise fast, effective weight loss, but most are just fad diets that are either unhealthy or dangerous. The following are the top diet plans that are popular because they really work in getting rid of excess pounds.
1. Weight Watchers is a popular diet plan that allows you to enjoy any food by keeping track of points. Their PointsPlus Program involves corresponding points for foods based on fiber and macronutrient content. A personalized points target is also calculated based on an individual’s height, weight, gender, and other factors. The plan teaches responsible and nutritious eating and has an extensive support group throughout North America. An online program is also available for those who cannot personally attend meetings.