So you want to get rid of your belly fat, but almost all of the tips you read about require doing some exercise or following a strict workout program. Well, if you’re one who has no patience or time for exercise, then have no fear. There are still some ways you can lose that belly fat even without exercising.
The first thing you have to do is to get rid of junk foods and limit eating fast food. A change in one’s diet to something healthier will help you lose unwanted pounds, and unwanted fats too. Also, increase you fiber intake. Foods rich in fiber are green vegetables, pineapple, and root vegetables.
Drinking alcohol is also a bad habit to have if you’re trying to lose that belly fat. Studies have shown that alcohol causes the process of burning fat to slow down. So make sure you control, or even better avoid, drinking alcohol.
Also make sure you get enough rest, and avoid stressing out. Some people tend to eat more when they are stressed. People under stress also release a certain hormone that may help in the excess buildup of fats.
Losing stomach fat may take longer without exercise, but if you follow a proper balanced diet, as well as follow the tips mentioned here, then you can still have those flat abs that you desire.