Fat Burning Foods

List of Fat Burning Foods

Fat Burning FoodFat is a necessary component in the human diet. It helps keep the body warm and has a lot of different functions to keep the body healthy. So, despite its awful reputation, fat is not always a bad thing when ingested. The problem is that people tend to eat too much of it.

So now, people are trying to find ways to lessen or control their intake of fats. After careful studies, people have come up with food that in essence burns fat. Fat burning foods are foods that burn calories while they are being digested. The calories they burn are greater than the calories found in the food itself.

Included in this list are a variety of fruits and vegetables. Fruits include apples, berries, pineapples, and citrus fruits which are rich in vitamin C. Some examples of fat burning vegetables are broccoli, spinach, pumpkin, tomatoes and celery.

Spicy foods such as chili are also part of this list. Also included are food rich in fibers like oatmeal and root vegetables; and food with low-fat and high protein contents like turkey, chicken breast and salmon. You can search online for a more complete list.

And here is another list for you with more fruits and vegetables that help with burning fats:

  • Apples
  • Apricots
  • Artichokes
  • Asparagus
  • Beets
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Celery
  • Cherries
  • Chives
  • Cod
  • Corn
  • Crabs
  • Cranberries
  • Cucumbers
  • Eggplant
  • Flounder
  • Garlic
  • Grapefruit
  • Grapes
  • Green Beans
  • Honeydew
  • Kale
  • Leeks
  • Lemons
  • Lettuce
  • Limes
  • Lobster
  • Mangoes
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Oranges
  • Papaya
  • Parsley
  • Peaches
  • Pears
  • Peas
  • Peppers
  • Pineapple
  • Prunes
  • Pumpkin
  • Radishes
  • Raspberries
  • Red Cabbage
  • Sauerkraut
  • Scallions
  • Spinach
  • Squash
  • Strawberries
  • String Beans
  • Tangerines
  • Tomatoes
  • Turnips
  • Watermelon

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