Many people have normal weight, but underneath is a problem they wish to hide–-belly fat. From teenagers to new moms, belly fat is a big issue, especially for those who dream of six-pack or flat abs. Fortunately, there are many ways to eliminate a fat belly, and studies show that the fat around the abdomen, also called visceral fat, is one of the first portions of fat to be eliminated from the body. All you need is patience and determination to lose belly fat permanently.
The following are some weight loss tips:
Watch your calories! Adopt a diet plan, such as the South Beach diet. It ensures healthy eating and a caloric intake that matches your body’s needs.
Stay away from refined sugars and starchy foods. Incorporate more lean meat in your diet.
Drink plenty of water.
Exercise! Cardio workouts done regularly will burn those extra calories. Stomach-toning exercises are useless if your caloric intake is too great. Combine your healthy diet with an active lifestyle.