Have you long been struggling to find a way to lose weight? Chances are, you already had asked yourself many times, “What are the best weight loss diet plans?”
There is nothing wrong with diet plans. There is also nothing wrong in trying them out. What seems to be wrong is the attitude some people have regarding diet plans. Even the most famous or most expensive diet plans will not work unless the person has the proper discipline and of course the right motivation, positive attitude, and constant affirmations to keep him focused and to help him stick to his chosen diet plan.
Some of the best weight loss diet plans are listed below.
- Atkins Diet: Popularized by Dr. Robert Atkins, it consists of high-protein, high-fat, and low-carbohydrate foods.
- Pritkin Diet: Started by Nathan Pritkin and later revised by Robert Pritkin, this diet consists of very low fat and high carbohydrates amounts.
- South Beach Diet: Invented by Dr. Arthur Agatston, the diet emphasizes eating foods that are high in protein and low in carbohydrates while regulating fat intake.
There are many best weight loss diet plans in existence today, and a simple online keyword search would bring you many results. Despite the variations in names and nutrition principles followed, the success of any diet plan really rests upon the person following it.