Steady and slow exercise routines for cardio and fat burning don’t really help that much. Long, slow-paced exercises are not only time-consuming, but they hardly do anything for you. Think about abs exercises that indirectly target the abdominal muscles. Most people who want to tone their abs muscles generally choose abs exercises that would directly use their abs muscles. But the most effective abs workouts are those that indirectly target the abs, because these draw better results in more areas of the body.
What really works are steady, short but high-intensity workouts with short breaks in between. The best exercises for fast weight loss usually constitute a whole-body workout, because as more muscles get moving, more calories are burned in the process.
Some of the best exercises for fast weight loss are simple such as fast-paced jogging, and kettle-bell lifts combined with squats and lunges. These workout routines help burn calories faster resulting in turn in faster weight loss.