The pomegranate is brilliant red, super seedy fruit hailed in recent scientific research as a superfood. Drinking pomegranate juice is an easy way to enjoy the many health benefits of this fruit. Pomegranate juice benefits include an array of vitamins and antioxidants, increased heart health, protection against certain cancers, and it may even help with erectile dysfunction! The benefits of pomegranate juice are many. Pomegranate juice is packed with antioxidants, which help rid the body of free radicals. Drinking pomegranate juice can have a great impact on your health, by increasing your cardiovascular, reducing your risk of cancer, and reducing inflammation.
Laboratory studies have shown that properties in pomegranate juice can increase your heart health by keeping your arteries flexible and decreasing inflammation in the linings of your blood vessels, as well as decreasing and preventing plaque buildup.
Other research has shown that pomegranate juice may actually help induce apoptosis, a process in which cancer cells self-destruct.
Unsweetened pomegranate juice has also been shown to decrease inflammation, the root cause of many chronic diseases. This is likely due to the potent antioxidants found in pomegranates and other brightly colored fruits and vegetables.
You can also enjoy incredible benefits from any 100% pure and unsweetened bottled pomegranate juice. Make sure your juice is unsweetened, as sugar is inflammatory and may counteract some of the health benefits of your pomegranate juice.
If you are ready to add pomegranate juice to your healthy lifestyle, aim to drink a glass a day for optimal benefits.