Weight Loss Articles
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- Why do we gain weight? Is it a natural phenomenon!
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Losing weight can be very hard for some people. We all live busy and hectic lifestyles so it might seem really hard to find the time to lose weight. The truth is with a few small adjustments to your daily routine you could be well on your way to losing weight fast!
Here are our top 10 weight loss tips:
- Become more active – You don’t have to go crazy and run a marathon straight off the bat but even walking 10-30 mins a day can speed up your weight loss. If you travel on public transport consider walking to the next stop before jumping on the bus or get off a stop or two early before walking home. A walk each day can also be a great way to de-stress.
Got a wedding or other important event coming up and need to lose weight in a week? Or perhaps you’ve just had enough and decided it’s time to lose weight right now. There are a lot of weight loss products on the market at the moment that promise incredible results in no time at all, but unfortunately the truth is if you really want to lose weight in a week, you’re going to have to put the effort in. However, if you do give it your all, you really can make a huge difference in only a week. So how is this possible?
Dietary supplements are now a $40-billion dollar a year industry. But some may not be as safe as they should be. 23,000 people a year wind up in an emergency room after taking a dietary supplement. Barry Levy joins us with more with the potential dangers of certain supplements.
If you’re like me you might have a bathroom cabinet full of these…vitamins, minerals and herbs to help supplement your diet., but a Consumer Reports investigation calls out 15 supplement ingredients being sold now that are potentially harmful.
Dietary supplements are easier to get than prescription drugs and they carry an aura of being more natural and safer.
In recent time there has been several weight loss techniques coming up in the market, but it is important enough to find one such that suites and fits into your body effectively. If you are looking to start fat loss program it is important enough to get a brief idea about all weight loss methods, based on which you can select the most effective and fruitful one for your case. There is no hard and fast rule that you have to strictly follow the methods, it is more like selecting the best program that suites you better. If you select something with which you are not at all comfortable, after some point you realize that you are going nowhere.
With all types of new and different weight losing medications coming up in the market – and fueling the controversy, many individuals are taking the help of weight loss supplements. The main area of concern is which supplement works more, how fast it speeds up the process and helps you get in good shape. There are many such natural supplements which have positive scientific evidence of supporting the cause of weight loss.