A Great Diet for Fast Weight Loss

A frequently-asked question posed to nutritionists, doctors and fitness experts who advocate weight loss, as well as to individuals who have successfully lost weight, is “What’s a great diet for fast weight loss?” This may seem a desperate question, and asking this would generate a lot of answers naming different diet fads, various menus, and all sorts of foods that you should eat or that you should avoid.

What one should realize is that all of those answers generally revolve around the basic principle of a healthy and well-balanced diet consisting of foods from the different food groups, and on occasion, foods that are usually not thought of as “diet foods.”

In summary, a great diet for fast weight loss consists of fish for polyunsaturated fatty acids; lean meats for protein; fruits and vegetables for vitamins, minerals, fibers, trace elements and antioxidants; grains, wheat and bread for carbohydrates; and, of course, water and other healthy beverages.

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